Personalised Meal Plan (4 weeks)
(price in USD)
You CAN lose stubborn unwanted body fat, gain lean muscle and have loads more energy while following a healthy plant based diet.
And Amanda Rose is going to help you do it with your own, personally designed meal plan.
Amanda will help you achieve the body of your dreams with a totally customised, one of a kind meal plan tailored to your goals and lifestyle.
If you have tried generic plans and they just haven't worked...
Or they have stopped working, a customised plan is the solution you are looking for.
Amanda will use her years of experience working with 1000's of clients online and in person, to find solutions to what is holding you back from seeing the results you deserve.
You don't have to try figure it out any more.
Amanda will take the guesswork out of it for you, all you need to do is follow the plan!
You will receive:
1) a full plant based 4 week meal plan that is customised specifically to you
This isn't a generic plan. If you want to gain muscle, the plan will be built to that goal, if you want to drop body fat, that will be taken into account too. Whatever you are looking to achieve, Amanda will design your one of a kind plan to your goals.
2) Calories and macros calculated for you
If you are someone that likes to count calories, Amanda can give you a full calorie and macro breakdown of your meal plan to make sure you feel empowered with your meal choices.
3) Your personal preferences taken into account
Do you hate bananas? Can't stand hummus? No worries - Amanda won't write foods you dislike into your meal plan.
4) Tips on how to time your meals for success
If you have a specific goal, meal timing can be crucial. Learn when to eat based on the goals you are looking to achieve.
5) Meal suggestions and recipes to suit your budget
Don't want to spend a fortune at the supermarket? That's okay, Amanda won't give you exotic ingredients that you need to mortgage your house for!
Alternatively, if you do like to splurge on some organic superfoods, Amanda can point you in the direction of the ones that give you the best bang for your buck based on the goals you wish to achieve.
6) Meals that suit your schedule
Are you super busy, or hate cooking but still want to be healthy? That's okay... you don't have to be a five star chef to achieve results. Amanda will make sure the meals in your plan suit your lifestyle so that it is easy to integrate your healthy diet into your daily lifestyle!
If it's too hard, you just won't stick with it. Let Amanda make things as easy as possible for you.
7) Let Amanda remove the guesswork for you
One of the hardest things about losing weight can be figuring out what is the best way to do it for YOU.
There is so much information out there... it can get overwhelming.
Let Amanda remove the guesswork for you, and cut through the information and give you a personalised plan based on the goals you want to achieve.
Your meal plan can be written with or without supplements, that is totally your call. However, Amanda will make sure you aren't taking unnecessary and extra supplements that you just don't need.
9) Allergies and intolerances are okay
Amanda can take into account any allergies or intolerances when writing your plan. That's the awesome thing about having a totally personalised plan. It is designed for you.
10) BONUS ONE, access to my private Plant Based Babes community for ongoing general help and support indefinitely.
Join in the fun with all of the other Plant Based Babes. You will get indefinite access to this private community, even after your private coaching is up so you can still get first in line access to Amanda.
11) BONUS TWO, your choice of Don't Skip Dessert, The Fast Diet or The Smoothie Reset as a free bonus recipe book with your plan.
Choose one of Amanda's recipe books as a FREE BONUS when you sign up for your personalised meal plan.
As you can see, this is incredible value for a totally one of a kind, custom meal plan designed especially for you!
*Note 1 - this does not include any coaching via messenger, daily check ins or updates. If you would like to sign up for extra support with ongoing one on one coaching you can do that here. It does include one initial revision of your plan within 72 hours of you receiving the first copy.
*Note 2 - as this is not a generalised plan or book, please allow up to 24 hours for your initial client questionnaire to be prepared and emailed to you. If you do not hear from us straight away, please be patient.
* Price in USD - $70 USD