Exercise Demonstrations

Here are the exercise demonstrations for the exercises in The Australian Vegan Magazine plan. 

Scoopies

Leg Lowers 

Leg Lowers Intermediate + 



Leg Lowers Beginner 

 Inch Worms

Inch Worm Intermediate +  

 

Inch Worm Beginner 

If you need more help with what exercises to do, or more specific advice related to your goals, be sure to leave a comment below or join the Facebook Group so you can ask any questions.