Live Q & A For Intro To Intermittent Fasting Week

On Tuesdays I go live to answer all your health and fitness questions. 

And this week, being Intermittent Fasting week - it was nice that all my questions were based around that. 

This week's questions included.... 

  • how many calories should I eat
  • can I chew gum in my eating window
  • can I start with 12:12 instead of 16:8 fasting

For my answers... press play!  

If you missed post 1 of 3 for Intro to IF week you can check that out here -

And if you missed getting your copy of the Getting started with Intermittent Fasting guide.... you can put your email in here and I will send it out to you 


More surprises revealed tomorrow 


Download Your FREE Copy of How To Transition To A Plant Based Diet!

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