Live Q & A For Intro To Intermittent Fasting Week
On Tuesdays I go live to answer all your health and fitness questions.
And this week, being Intermittent Fasting week - it was nice that all my questions were based around that.
This week's questions included....
- how many calories should I eat
- can I chew gum in my eating window
- can I start with 12:12 instead of 16:8 fasting
For my answers... press play!
If you missed post 1 of 3 for Intro to IF week you can check that out here - https://becomeaplantbasedbabe.com/blogs/news/intro-to-intermittent-fasting-part-1-of-3
And if you missed getting your copy of the Getting started with Intermittent Fasting guide.... you can put your email in here and I will send it out to you
More surprises revealed tomorrow
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